COURSE DURATION: 4, 8 or 12 WEEK PROGRAM

LOCATION: KOH TAO

WHY: Xtreme Mental and Spiritual make over. Refresh your body and mind in paradise.

Now we know that many of you out there are wondering what is so extreme about yoga? You will be amazed, yoga is a very challenging activity that tests both your physical and mental ability. Just try standing on your head for 6 days and see how you cope.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.

With Xtreme Gap’s yoga course you will be taken on a spiritual journey of self discovery, harmony and development.  This will be the ultimate experience  in personal transformation.

Set on the beautiful Island of Koh Tao, our course partner is a leading light in the Hatha Yoga world.  Kester Lunney has had the opportunity to study and train in many traditions of yoga, meditation and philosophy. The Classes are an uplifting and interesting melting pot of styles and teaching methods inspired by his travels and studies with some of the greatest yoga masters. You will be getting a direct linage of training from the worlds best.

The standard course runs for 4, 8 or 12 weeks  In keeping with the tradition of viniyoga, attention is given to each individual's needs and the body/breath relationship is emphasised leading to a deeper observation of oneself with self-acceptance and love.

After completing the course you will feel energised and healthy with a deeper appreciation of your physical, mental and spiritual well being. 

What better place to embark upon this journey than on a beautiful tropical island, surrounded by palm trees and the sea.  The sense of peace, ease and well being received from your yoga and meditation exercises will be reinforced by the beauty and ambience of the place.

The total course will be 4, 8 or 12 weeks and will include the following

· Travel insurance

· Travel Advice prior to departure

· Hotel in Bangkok on the night before leaving for paradise

· Transfer from Bangkok to Koh Tao

· In Country Representative to meet you off the boat

· Comfortable and clean: 4, 8 or 12 weeks accommodation at the beautiful resort

· Welcome gift

· Island introduction and dinner party on arrival

· Organized monthly night out for Xtreme Gappers

· Self study materials for a deeper in depth learning of yoga.

· Yoga course and guidance 6 days a week, 2 hrs per session

· Individual yoga advice

· 4, 8 or 12 weeks of personal training up to your level

· Qualification certificates as in a Special amulet

 

What is not included

· Flight tickets to and from Bangkok

· Food and drinks in Bangkok

· Evening meals and drinks  during the whole course

· Costs for visa’s

 

OPTION TO DO THIS COURSE FOR 4, 8 OR 12 WEEKS

With Xtreme Gap’s yoga course you will be taken on a spiritual  journey of self discovery, harmony and development.  This will be the ultimate experience in personal transformation.