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You are here: Home > Fitness Gap Years Fitness Gap Years ¦ Get into shape ¦ Get Fit Gap Years Personal and physical self development! Our range of fitness gap will ensure you not only get into shape, but have fun doing it. Get fit, tone up and get you ass moving on your gap year! Taking time out of work or study is the perfect opportunity to sort out your physical wellbeing, it is up to you how healthy you want to become, but one thing is for certain, with our range of active adventures you will be able to get into shape like never before. From Muay Thai and yoga training in Thailand, learning Parkour in the USA to learning to surf in Australia. The following programs will get you fit and healthy on your gap year in no time |
Fitness Gap Years |
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If you are going to be spending time on the beach, you might as well look GOOD! We will whip you into shape in one or two weeks! 6 hours training a day and an extra 1.5 hours a day personal training, food plans, yoga sessions and rock hard abs. Feel the burn... |
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Set amidst the cool shade of palm trees on a paradise island, you can improve your strength and wellbeing on our Yoga course. The Xtreme spiritual Gap Year. 6 days a week Yoga, massages, Thai food, white sandy beaches... |
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Tackle the granite boulders and cliffs in Koh Tao and learn how to rock climb under the watchful eye of professionals. Our 4 day beginners rock climbing course, set on a paradise isle, will launch you in to an additive extreme sport for life. |
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MMA Training in Thailand. The ultimate combination of mixed martial arts. Boxing, Muay Thai, Brazilian Jujitsu submission wrestling. After this experience you will become the ultimate fighter! |
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The Ultimate Muay Thai fitness in paradise… Learn Muay Thai at our Muay Thai training camp on a paradise isle in Thailand. We have developed a program that will train your Muay Thai skills and turn you into a tanned, fit and sexy Muay Thai bad ass. But do you have the guts to step in the ring? |
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Become one with the sea in one of the most serene extreme sports! This 6 week freediving course will train you to freedive deep in the gulf of Thailand, holding your breath and swimming with turtles, whale sharks and fish! |
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Learn the movements and philosophy necessary to turn Washington DC’s urban jungle into your playground. The Xtreme Gap parkour training camp, run in association with American Parkour gives you parkour instruction from some of the worlds greatest parkour professionals. |
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Perfect your snow sport techniques on a 4 week intensive ski and snowboard internship in the Sierra Nevada. Up to 6 hours a day with ski and snowboard instructors , shadowing them and assisting with lessons. Off piste, on piste, set in the sunniest ski resort in Europe. |
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One of the most popular down under activities. A great way to meet people when fresh into the country and an awesome fun experience to kick start your gap year! 4 days surf school, accommodation and transfers from Sydney and surf lessons at our secret surf spot in NSW. Surfs up dude. |
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Choose between an unforgettable 7 or 12 day surf camp and surfari. You will be taken to white pristine beaches to hit the waves and have good times with a group of surfer dudes and dudettes. The best fun you can have down under, shared with great new friends. |
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Coming Soon. Boxing training in Rio De Janeiro. There is no city in the world that lends more to devotion of improving your body, getting into shape and enjoying an active and social lifestyle. The exact reason we have teamed up with Rio’s premier boxing academy to teach you how to box in the best city in the world! |
